책소개

『하타의 등불(하)』는 몸 안에서 신성을 구현하는 실천적 인문학으로 정립시킨 하타요가를 브라흐마난다의 '월광'에 의거하여 해설하고 있다.

저자소개

스바뜨마라마 요긴드라

저자 스바뜨마라마 요긴드라Sv?tm? Yog?ndra는 1450년경에 활동했던 것으로 추정되는 수행자이자 철학자로 하타요가의 수행체계를 정립한 위대한 스승이다. 스바뜨마라마의 생애를 재구성할 수 있는 자료는 거의 남아 있지 않은데 그것은 아마도 출가수행자로 은둔생활 했기 때문인 것으로 추정된다.

목차

일러두기 ················································································ ⅰ
범 례 ················································································· ⅹⅳ

제3장 세 번째 가르침: 무드라 ······································ 417
모든 요가의 토대로서의 꾼달리니 ··············································· 419
꾼달리니 각성의 결과 ································································ 422
수슘나 ···················································································· 426
열 종류의 무드라 ····································································· 429
비밀의 준수 ············································································· 431
마하무드라(위대한 무드라, Mah?mudr?) ··········································· 432
마하 반드하(위대한 조임, mah?bandha) ············································ 443
마하베드하(위대한 관통, Mah?vedha) ·············································· 450
세 반드하 무드라의 효과와 수련 횟수 ········································· 456
케짜리(공중보행, Khecar?mudr?) ····················································· 458
웃디야나 반드하(U???y?nabandha) ·················································· 485
물라 반드하(근본 조임, M?labandha) ·············································· 491
쁘라나와 아빠나의 결합, 꾼달리니의 각성과 상승 과정 ··················· 498
잘란드하라 반드하(J?la?dharabandha) ············································· 504
세 가지 반드하의 연속적인 실행과 효과 ······································ 509
도립 무드라(Kara?? vipar?t?khy?) ··················································· 513
바즈롤리 무드라(Vajrol?mudr?) ····················································· 525
바즈롤리 무드라를 위한 예비 작법(p?rv??gaprakriy?m) ····················· 529
바즈롤리 무드라의 공덕 ····························································· 534
사하졸리 무드라(Sahajol?mudr?) ···················································· 538
아마롤리 무드라(Amarol?mudr?) ···················································· 541
여성의 바즈롤리 무드라 ····························································· 544
샥띠짤라나(꾼달리니 자극) 무드라(?aktic?lanamudr?) ·························· 550
하타요가의 조력자로서의 라자요가 ·············································· 575
에필로그: 무드라 수련의 권유 ···················································· 577
에필로그: 스승에 대한 칭송 ······················································· 579

제4장 네 번째 가르침: 삼매 ········································· 581
귀경게 ···················································································· 583
삼매의 길 ················································································ 587
삼매의 동의어 ·········································································· 592
삼매에 대한 정의 ····································································· 593
스승의 중요성 ·········································································· 602
쁘라나의 소멸과 해탈 ································································ 605
쁘라나의 소멸과 마음의 소멸 ····················································· 614
쁘라나의 소멸과 죽음의 정복 ····················································· 624
마음과 훈습, 기의 관계 ····························································· 632
마음과 정, 기의 관계 ································································ 639
라야(Laya) ··············································································· 644
샴브하비 무드라(???bhav?mudr?) ·················································· 648
운마니 무드라(Unman?mudr?) ······················································· 655
케짜리 무드라(Khec?r?mudr?) ······················································· 664
샥띠(?akti) 명상 ········································································ 676
비음명상(N?d?nusa?dh?na, N?dop?sana) ··········································· 691
샴브하비 무드라와 병행하는 비음명상 ·········································· 694
산무키 무드라와 병행하는 비음명상 ············································· 695
비음명상의 네 가지 단계 ··························································· 697
비음명상의 첫 번째 단계 ··························································· 698
비음명상의 두 번째 단계 ··························································· 702
비음명상의 세 번째 단계 ··························································· 705
비음명상의 네 번째 단계 ··························································· 706
하타요가의 목표로서의 라자요가 ················································· 708
비음명상(N?d?nusa?dh?na)을 통한 라야(laya) ·································· 710
비음명상의 진행 과정 ································································ 712
다양한 종류의 비음(n?da) ··························································· 715
비음명상의 세 단계: 제감 ·························································· 716
비음명상의 세 단계: 응념 ·························································· 717
비음명상의 세 단계: 선정과 삼매 ················································ 717
비음명상에 의거한 제감(감관의 철수) ············································ 718
비음명상에 의한 응념 ································································ 719
비음명상에 의한 선정(禪定) ························································ 720
비음명상에 의한 유상삼매 ·························································· 721
비음명상에 의한 무상삼매 ·························································· 724
라자요가와 운마니 ···································································· 730
운마니 상태의 여덟 가지 특징 ···················································· 734
에필로그 ················································································· 743
『하타의 등불』 간기 ·································································· 749
『월광』의 당부 ·········································································· 749
『월광』에 대한 찬탄 ·································································· 750
『월광』의 간기 ·········································································· 750

[부록 1] 『하타의 등불』이 인용한 게송 ········································· 751
[부록 2] 『하타의 등불』 필사본 목록 ············································ 775
[부록 3] 하타요가 연표 ······························································ 809

역자후기 ·············································································· 815
약호와 참고문헌 ····································································· 818
찾아보기 ······················································································ 846