책소개

『하타의 등불(상)』은 몸 안에서 신성을 구현하는 실천적 인문학으로 정립 하타요가를 브라흐마난다의 '월광'에 의거하여 해설하고 있다.

저자소개

스바뜨마라마 요긴드라

저자 스바뜨마라마 요긴드라Sv?tm? Yog?ndra는 1450년경에 활동했던 것으로 추정되는 수행자이자 철학자로 하타요가의 수행체계를 정립한 위대한 스승이다. 스바뜨마라마의 생애를 재구성할 수 있는 자료는 거의 남아 있지 않은데 그것은 아마도 출가수행자로 은둔생활 했기 때문인 것으로 추정된다.

목차

일러두기 ············································································· ⅰ

제1부 문헌연구
제1장 『하타의 등불』과 주석서 『월광』 ······················· 3
I. 『하타의 등불』 ····································································· 3
1. 저 자 ········································································ 10
2. 성립 시기 ····································································· 12
3. 필사본 개괄 ·································································· 15
II. 주석서 『월광』(Jyotsn?) ····················································· 32
1. 『월광』의 문헌적 의의 ·················································· 32
2. 『월광』의 성립과 저자 ·················································· 43
3. 『월광』의 출판 및 필사본 현황 ···································· 53

제2장 『하타의 등불』의 구성 ····································· 65
I. 구 성 ············································································· 65
II. 『하타의 등불』의 주요 내용 ············································· 70
III. 『하타의 등불』의 수행법 목록 ········································ 75
1. 아사나(?sana) ································································ 77
2. 여섯 정화법(?a?karma) ··················································· 79
3. 꿈브하까(Kumbhaka) ······················································ 80
4. 무드라(Mudr?) ······························································· 81
5. 명 상 ········································································ 83

제3장 『하타의 등불』의 명칭 ······································· 85
I. 필 사 본 ············································································ 89
1. 콜로폰과 카탈로그 ························································ 89
2. 필사 연도 ····································································· 93
II. 후대 문헌의 언급 ····························································· 95
1. 『하타라뜨나발리』(Ha?haratn?val?) ·································· 95
2. 『유끄따브하바데바』(Yuktabhavadeva) ······························ 97
3. 『요가까르니까』(Yogakar?ik?) ········································· 98
4. 『요가찐따마니』(Yogacint?ma?i) ······································ 99
5. 요가 우빠니샤드들(Upani?adbh??ya-s)에 대한
『주해서』 ····································································· 100
6. 『고락샤싯드히싯드한따상그라하』(Gorak?asiddh?ntasa?graha)
···································································· 101
7. 『요가싯드한따짠드리까』(Yogasiddh?ntacandrik?) ··········· 102
III. 주석서, 『월광』(Jyotsn?)의 언급 ····································· 104
IV. 스바뜨마라마의 표현 ····················································· 106
1. 하타(Ha?ha)의 의미와 용례 ·········································· 106
2. 운 율 ······································································· 110
3. 저자의 언급 ································································ 110
V. 표준적 명칭과 표기 ······················································· 113

제4장 『하타의 등불』의 운율(Chandas) ··················· 118
I. 운율에 따른 용어 사용의 제한성 ···································· 120
II. 아누쉬뚜브-쉴로까(Anu??ubh-?loka) ·································· 127
1. 빠티야(기본형, Pathy?) ·················································· 129
2. 비뿔라(확장형, Vipul?) ·················································· 130
III. 브릿따(V?tta) 운율 ························································· 135
1. 동일 운율(Samav?tta) ···················································· 135
2. 이질 운율(Visamav?tta) ················································· 146
IV. 교차운율(Ardhasamav?tta: 절반운율) ································· 147
V. 자띠(J?ti) 운율 ································································ 149
1. 아리야(?ry?) ································································ 151
2. 아우빠찬다시까(Aupacchandasika) ································· 154
VI. 운율 체계 ······································································ 157
범 례 ················································································ 167

제2부 귀경게(ma?gala)
제1장 첫 번째 가르침: 아사나(체위, 좌법) ················· 173
귀경게(ma?gala) ··································································· 173
탐구 주제와 저술 목적 ························································ 184
스바뜨마라마의 요가 전통 ··················································· 191
하타요가의 계보 ·································································· 198
모든 요가의 토대인 하타요가 ············································· 209
비밀의 준수 ········································································· 211
수련장의 입지 조건과 구조 ················································· 212
주의 사항과 수행의 권유 ···················································· 218
아사나(?sana: 체위, 좌법)의 전통 ·········································· 221
길상좌(Svastik?sanam) ··························································· 225
소얼굴 체위(Gomukh?sanam) ················································· 227
영웅좌(V?r?sanam) ································································· 227
거북이 체위(K?rm?sanam) ····················································· 229
수탉 체위(Kukku??sanam) ······················································ 230
누운 거북이 체위(Utt?nak?rm?sanam) ···································· 230
활 체위(Dhanur?sanam) ························································· 231
맛첸드라 체위(Mastyendr?sanam) ··········································· 232
등펴기 체위(Pa?cimat?na) ······················································ 235
공작 체위(May?r?sanam) ······················································· 238
송장 체위(?av?sanam) ··························································· 242
요가의 84가지 체위와 달인좌 ············································· 244
달인좌(Siddh?sanam) ····························································· 247
달인좌에 대한 칭송 ····························································· 252
연화좌(Padm?sanam) ······························································ 260
사자좌(Si?h?sanam) ······························································ 270
행운좌(Bhadr?sanam) ····························································· 272
하타요가의 수련 순서 ························································· 273
음식에 대한 규정: 절식(節食, mit?h?ra) ······························· 277
음식에 대한 규정: 부적당한 음식 ······································· 280
수행 초기의 금기 사항 ························································ 283
음식에 대한 규정: 유익한 음식 ·········································· 286
요가 수련의 권유 ································································ 289

제2장 두 번째 가르침: 호흡법 ··································· 293
호흡수련(pr???y?ma)의 권유 ················································· 295
호흡 수련의 동기 ································································ 301
나디 정화의 중요성 ····························································· 304
나디정화법 ··········································································· 308
나디정화 호흡법 요약 및 효과 ··········································· 315
꿈브하까의 수련 횟수와 시간대 ·········································· 318
꿈브하까 수련의 단계 ························································· 319
호흡 수련과 관련된 주의 사항 ··········································· 322
호흡 수련의 효과 ································································ 328
여섯 정화법(?a?karma)의 필요성과 종류 ······························ 330
위-청소법(Dhauti) ·································································· 333
관장법(Vasti) ········································································ 335
코청소(Neti) ·········································································· 340
응시법(Tr??aka) ····································································· 342
복부회전(Nauli) ····································································· 344
정뇌(淨腦, Kap?labh?ti) ·························································· 345
여섯 정화법의 역할 ····························································· 347
여섯 정화법이 필요하지 않다는 견해 ································· 348
코끼리 행법(Gajakara??) ························································ 350
호흡 수련의 당위성 ····························································· 351
쁘라나 통제와 삼매의 관계 ················································· 355
꿈브하까 수련의 효과 ························································· 357
꿈브하까(kumbhaka)의 종류 ·················································· 358
꿈브하까의 원칙 ·································································· 360
태양관통(S?ryabhedanam) 꿈브하까 ······································· 369
승리(Ujj?y?) 꿈브하까 ··························································· 374
싯-소리(Sitk?r?) 꿈브하까 ······················································ 378
냉각(?ital?) 꿈브하까 ···························································· 381
풀무(Bhastrik?) 꿈브하까 ······················································· 383
벌소리(Bhr?mar?) 꿈브하까 ··················································· 394
실신(M?rcch?) 꿈브하까 ······················································· 396
부양(Pl?vin?) 꿈브하까 ·························································· 397
쁘라나야마(pr???y?ma)의 종류 ·············································· 397
께발라(Kevala) 꿈브하까 ······················································ 404
하타요가와 라자요가의 상보적 관계 ··································· 410
하타요가에 성공한 증표 ······················································ 414